Get your body ready for summer with the ‘Fast Burn’ program
<i>New York Times </i>bestselling author and host of the syndicated television show The Doctors’—Ian K. Smith, M.D has a unique intermittent fasting plan that combines the power of time-restricted eating with an easy-to-follow detailed program.
24 Hour Fitness offering Texans free gym access through the end of March
24 Hour Fitness, which has 39 locations in Texas will welcome all residents and first responders regardless of membership through the end of March. According to a news release Thursday, Texas residents who are interested in visiting their nearby 24 Hour Fitness club can simply visit to gain access throughout the month. Karl Santf, Chief Operating Officer of 24 Hour Fitness said in a statement they are pleased to offer their clubs to the community as a place to take care of their physical and mental wellbeing. Ad24 Hour Fitness continues to enact COVID-19 protocols such as mask-wearing and social distancing and stringent cleaning procedures. To find your nearest 24 Hour Fitness, click here.
Bounce your way into fitness at Urban Air Adventure Park
HOUSTON – Urban Air Adventure Park Katy is the ultimate indoor playground for your entire family. If you’ve ever jumped on a trampoline, you know it’s a great workout. Since you’re having so much fun jumping, many people forget that they are actually getting a workout in. There’s a ropes course, an adventure hub, a sky rider that takes you around the top of the building, wall climbing, a warrior course, battle beams, and the WIPEOUT! ‘Houston Life’ viewers can also get a discount when they call and mention the show.
Turn your workout into a concert with a POUND fitness drum-based class
HOUSTON – Have you ever dreamed of being a Rockstar while getting into shape? (raises hand)POUND Fitness is the perfect way to turn your workout into a concert! Here’s how: POUND instructors use something called Ripstix (that just SOUNDS cool) throughout the class, which are “lightly weighted exercise drumsticks to transform drumming into a sweat dripping, full body workout.”Talk about toning up and rocking out! So if you’re looking for a fun new way to get into shape this year, and you love jamming out to some good tunes while pretending you’re the biggest rocker on the planet, this might be a perfect fit for you. Watch as Lauren Kelly tries to drum the calories away with POUND instructor Momo Foster.
Punching into the new year with Baby Bull Boxing
HOUSTON – Baby Bull Boxing is not your typical boxing gym and you don’t have to be training to go pro in order to join them. Their expert trainers will share their range of knowledge on boxing sills and fitness training to help you achieve your goals. With techniques and experience perfected over 20 years of training world class boxers, you’ll unlock your best in a fun, safe, and supportive environment no matter your experience or fitness level. Baby Bull Boxing is also home to four time Lightweight World Champion, Juan “Baby Bull” Diaz and #1 Team USA flyweight boxer Virginia “Ginny” Fuchs. Baby Bull Boxing offers classes and training for fitness minded individuals, as well as amateur and professional athletes.
Train like a NINJA in the new year at Iron Sports Fitness Houston
Iron Sports Fitness off 1960 is a ninja training facility, with plenty of unique workouts and fun classes that are great for training and getting into shape. You can train for American Ninja Warrior, Spartan Races, Tough Mudders, and lots more at Iron Sports Fitness. They have fitness classes for all ages, including a mini ninja class, and ninja school. Plus they also have Core Fitness classes for adults. Watch as Lauren Kelly chats with Pro Ninja Josh Salinas more about what it takes to train like a ninja!
Explore Indian culture with Bollywood dancing in Houston
HOUSTON – Houston Life hosts, Derrick Shore and Courtney Zavala learn the basics of Bollywood dancing with a virtual lesson. The studio offers Bollywood dance and fitness classes, competition dance teams and performance groups for weddings and other special events. Because of Covid-19, they now offer dance and fitness classes online to help people stay active in their homes during Quarantine. They have a special offer for Houston Life viewers. New virtual clients can mention “Houston Life” to get one week of free virtual fitness classes or 50% off the first month of virtual dance classes.
Some Houstonians focusing on health, getting in shape for 2021
KPRC 2 spoke to people who are focusing on staying in shape and living a healthy lifestyle as New Year resolutions. “Exercise more, eat healthier and enjoy 2021, so glad it’s here,” one woman told KPRC 2. “I’m getting it off to a good start out here early in the morning,” one woman said. I turned 36 today so I challenged my friends to 3.6 miles, not 36 miles because I’m not crazy 3.6,” one runner said. “My New Year resolution is to be healthy, happy and spend lots of time with family and friends,” one person said.
Meet Houston native and Peloton instructor, Tunde Oyeneyin, a powerhouse on the bike
HOUSTON – We love to shine a spotlight on our Houstonians doing amazing things and this star fitness trainer is one we’re excited for you to meet. Tunde spent 12 years as a makeup artist in L.A., she’s going on her second year as a Peloton instructor in New York City, but Houston will always be home. She’s living her best life in New York City and is a real powerhouse on the bike! A class with Tunde will never lack a great playlist and a positive message that goes beyond physical fitness. Make sure to catch Tunde on the bike, we promise you will not want to miss her!
Busy as heck, but still motivated? This workout was made for you
In the spirit of being short on time, we’ll get right to the workout. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.
Train like a Texan at one of the two new Texans Fit gym locations in the Houston area
HOUSTON – Businesses across the country were forced to close due to the pandemic, some never to reopen. Due to the restructuring, multiple locations in the Houston area and across Texas were closed permanently. Now, months later, two former 24-Hour Fitness locations have gotten a complete overhaul and will reopen as Texans Fit gyms, where locals can train like a Houston Texan. According to the website, the locations are in Katy and Rosenburg and are now open for membership. Members of the gym will have the chance to work out in a “state-of-the-art facility” that includes a 25-yard indoor lap pool and indoor fitness turf, the website said.
GYM HACK: This Houston company is the ultimate fitness resource for all of your garage gym needs
A local exercise equipment company is on a mission to motivate and inspire Houstonians to adopt fitness as a lifestyle. During COVID, many people have been skipping the gym, but today we’ve got the ultimate fitness tip for all your garage gym needs. Owner of FDHTX, Lee McLaren shares how simple it is to create a sled pull for just $25, no matter your fitness level. “Fitness doesn’t have to be expensive or complicated.” – McLarenDIY SLED PULLMaterials needed:1 tire2 washers1 eyebolt with nut1 plate for extra weight (optional)1 harness“The reason I love sleds is a couple reasons. Also, it’s a full body workout so you can really maximize your time, plus they are really safe.
‘Dance Your *Booty* Off’ fitness classes will have you movin, groovin, and burnin calories
HOUSTON – Forget boring, structured fitness classes, ‘Dance Your *Booty* Off’ is a body-positive and female-friendly dance class that brings the moves, AND the fun! Owner Marianne Vergult teaches this free online class via Zoom every Saturday and Sunday. Her one-hour class will have you burning tons of calories (without even realizing that you’re working out,) while grooving to some of your favorite upbeat music. For more information on ‘Dance Your *Booty* Off,’ click HERE. Watch as Lauren Kelly shows off her best dance moves!
Lauren Kelly’s Fitness Friday workout anyone can do from home
HOUSTON – We made it to FRIDAY everyone! And even though the days seem long and monotonous, you can still get a good workout in without going to the gym. Lauren Kelly and her boyfriend Gabriel are back with a few exercises anyone can do from home, and no equipment is needed. From crunches, to wall-sits, to racing your pups...there’s always a way you can get active!
All the ways a fitness tracker could help you live a healthier lifestyle
A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item. Use your fitness tracker to be as effective as possible in the gym. Set goals to increase the amount you walk per day, and use your fitness tracker to stick to those goals. A fitness tracker can give you valuable knowledge about your sleep, including how much you wake up during the night. An investment in a fitness tracker just might be an investment in your health.
The Bar Method fitness classes are for every body type, and no ballet shoes required
HOUSTON – When you think of the using a ballet bar for exercise, you probably associate that with doing a ballet class, right? Well not at The Bar Method! Their fitness classes are for any body type, and you definitely don’t need ballet shoes. Dana Abromovitz, owner and primary instructor at The Bar Method Memorial told us that instructors go through 6 months of training, and work with physical therapists to adjust you to get into the proper form for your body. In addition to getting a great workout, you’re in a fun, safe, and supportive environment, so you look forward to working out!
Learn cirque-inspired fitness moves at Axis Aerial Arts and Pole Fitness in Cypress
HOUSTON – Ever wanted to learn how to fly high on an aerial silk...FOR A WORKOUT? Axis Aerial Arts and Pole Fitness hopes to provide a new style of fitness for all. Their main idea is to let everyone run away with the circus, even if it’s for just an hour in their work week. The cirque and pole inspired workouts are challenging, but fun, and that’s really what makes your workout more of a hobby and less like a punishment. Owner/trainer Rachel Tisdale, along with aerialist Syriah, showed us some of their high-flying secrets on the aerial silk, as well as on the pole.
Hula hoop your way into the new year at Hoop Cubed Dance in Old Town Spring
HOUSTON – When was the last time you picked up a hula hoop and gave it a spin? Have you ever thought of using a hula hoop for a workout? Now you can get a full lesson on hula-hooping...while you’re working out...at Hoop Cubed Dance in Old Town Spring! We stopped into their studios for our weird workout week while owner/instructor, Heather Says, gave us the scoop on the great benefits hula hooping can have for your body. Hula hooping at Hoop Cubed Dance is for ever age, body size, and fitness level!
The surfset surfboard workout at Vibe Fitness will have you hanging ten in the new year
HOUSTON – Getting in shape in the new year doesn’t have to be boring, that’s why we are taking our workouts out of the gym this week! Ashlie Holdorf, owner/trainer at Vibe Fitness in Katy showed Lauren Kelly a few moves on the surf board with a preview of their surfset class. At Vibe Fitness, everyone is welcome...they even have classes for kids! Their #1 goal is to get you to feel your best all while having a great time. Stop in and try the surfset surfboard class, HIIT (high intensity interval training) aerial fitness classes, Barre classes, Pound drum fitness classes, Zumba classes, among many others to choose from.
Getting healthy in the new year is easy at the YMCA of Greater Houston | HOUSTON LIFE | KPRC 2
Getting healthy in the new year is easy at the YMCA of Greater Houston | HOUSTON LIFE | KPRC 2Published: December 19, 2019, 2:08 pmThe YMCA of Greater Houston has been serving the Houston community for over 130 years. It’s a place you can work out and get healthy, but also so much more! They offer something for everyone…from infants to senior citizens. Now, they’re making it easy for you to get the entire family active in the new year.
Brandi Monteverde of KTF Fitness
Check out Brandi's 2-Minute Warrior Workout videos on Click2Houston.com/workout. This led to me teaching a women's ninja class at Iron Sports, to starting a fitness ministry at my church (MDUMC), onto American Ninja Warrior and beyond. And what did I name my fitness business -- KTF Fitness of course. I have been on American Ninja Warrior Season 9, and I am awaiting season 10. I was recently on Ninja vs Ninja (formerly Team Ninja Warrior) and it will air in spring.