Fitness apps that can help you stay healthy through the holidays
Haley Hernandez, Health Reporter
No deprivation, no shame and no guilt. Staying healthy through the holidays is possible, and using a fitness app can help!
These were among the most popular of 2023:
Nike Training Club
Weight Watchers
Noom
Fitbit
MyFitnessPal
Some apps can also track your sleep, mental health, and even a woman’s cycle.
But users beware, by using these apps, you’re giving information to a company that is not HIPPA compliant so evaluate how much you’re comfortable with them knowing without understanding all the ways they may use your information.
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