No equipment? No problem! This total-body workout can be done from home

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HOUSTON – Got 5 minutes to spare? No matter your fitness level, owner and trainer or Snap Fitness Seabrook, Chris Garcia shares how to make the most of your at-home workouts with only 5 minutes to start with, and no equipment is required!

Check out this AMRAP workout which can easily be modified to your fitness needs.

1. BEAR PUSH-UP

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2. POWER JACK

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3. LUNGES

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4. DEAD BUG

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Chris is here to help you achieve your 2022 fitness goals! You can find more information here or inspiration on Instagram:

You can also e-mail SeabrookTX@snapfitness.com with any questions.


About the Author:

Catherine Sorto is a native Houstonian, a true crime junkie and loves flamin' chips.