HOUSTON – Got 5 minutes to spare? No matter your fitness level, owner and trainer or Snap Fitness Seabrook, Chris Garcia shares how to make the most of your at-home workouts with only 5 minutes to start with, and no equipment is required!
Check out this AMRAP workout which can easily be modified to your fitness needs.
1. BEAR PUSH-UP
2. POWER JACK
4. DEAD BUG
Chris is here to help you achieve your 2022 fitness goals! You can find more information here or inspiration on Instagram:
You can also e-mail SeabrookTX@snapfitness.com with any questions.