Pure Barre - The Heights offers a total body workout for all ages
HOUSTON – Pure Barre offers a unique total body workout for guests all ages. I know you may think it’s just ballet-based barre class, but it’s so much more! Pure Barre is more than just a barre workout, it’s a lifestyle. Their community is a safe space for men and women, plus it’s designed to inspire and empower fitness and lifestyle goals. Pure Barre - The Heights also has an in-studio retail boutique with numerous brands including DYI, who manufactures their clothing right there in the Heights.
Train like a NINJA in the new year at Iron Sports Fitness Houston
Iron Sports Fitness off 1960 is a ninja training facility, with plenty of unique workouts and fun classes that are great for training and getting into shape. You can train for American Ninja Warrior, Spartan Races, Tough Mudders, and lots more at Iron Sports Fitness. They have fitness classes for all ages, including a mini ninja class, and ninja school. Plus they also have Core Fitness classes for adults. Watch as Lauren Kelly chats with Pro Ninja Josh Salinas more about what it takes to train like a ninja!
Some Houstonians focusing on health, getting in shape for 2021
KPRC 2 spoke to people who are focusing on staying in shape and living a healthy lifestyle as New Year resolutions. “Exercise more, eat healthier and enjoy 2021, so glad it’s here,” one woman told KPRC 2. “I’m getting it off to a good start out here early in the morning,” one woman said. I turned 36 today so I challenged my friends to 3.6 miles, not 36 miles because I’m not crazy 3.6,” one runner said. “My New Year resolution is to be healthy, happy and spend lots of time with family and friends,” one person said.
Gyms are allowed to reopen in Texas Monday
HOUSTON Starting Monday, gyms in Texas reopened their doors and many have made changes to keep their members and employees safe. Hubbard started her day at Clockwork Crossfit on Westlake Houston in northeast Harris County near the Atascocita area. Shes been working out at home, but glad now to be back inside the gym. Theyve stopped using a lot of equipment and theyre sanitizing the equipment they are after each use. Some owners are continuing their virtual workouts for people who dont feel comfortable walking into a gym.
Lauren Kelly’s Fitness Friday workout anyone can do from home
HOUSTON – We made it to FRIDAY everyone! And even though the days seem long and monotonous, you can still get a good workout in without going to the gym. Lauren Kelly and her boyfriend Gabriel are back with a few exercises anyone can do from home, and no equipment is needed. From crunches, to wall-sits, to racing your pups...there’s always a way you can get active!
The surfset surfboard workout at Vibe Fitness will have you hanging ten in the new year
HOUSTON – Getting in shape in the new year doesn’t have to be boring, that’s why we are taking our workouts out of the gym this week! Ashlie Holdorf, owner/trainer at Vibe Fitness in Katy showed Lauren Kelly a few moves on the surf board with a preview of their surfset class. At Vibe Fitness, everyone is welcome...they even have classes for kids! Their #1 goal is to get you to feel your best all while having a great time. Stop in and try the surfset surfboard class, HIIT (high intensity interval training) aerial fitness classes, Barre classes, Pound drum fitness classes, Zumba classes, among many others to choose from.