Solidcore’s high intensity, low impact resistance training a perfect way to get fit for the new year
HOUSTON – If you haven’t heard of Solidcore just yet, it’s a full body workout that uses a special piece of equipment made for high intensity and low impact resistance training.
Many people think of it as pilates on another level, and it’s definitely one of the hottest workouts in the country right now.
Lauren Kelly took us inside the Solidcore studio in The Heights with head trainer Taylor Samale for a closer look at how it works.
Copyright 2022 by KPRC Click2Houston - All rights reserved.
About the Author Lauren Kelly headshot Texas girl, favorite aunt, lucky wife, dog mom, Diet Coke connoisseur.
Your injury claim may be bigger than just the bills Your injury claim may be bigger than just the bills Masked suspect shoots, kills man at Spring Branch apartment complex Masked suspect shoots, kills man at Spring Branch apartment complex Texas City PD presents report on flock cameras, after two possible instances of misuse Texas City PD presents report on flock cameras, after two possible instances of misuse Two abandoned homes, one bold vision: A new hub for Fifth Ward Two abandoned homes, one bold vision: A new hub for Fifth Ward 14-year-old arrested in deadly shooting of Westfield High School student 14-year-old arrested in deadly shooting of Westfield High School student Got a mail ballot application with Gov. Abbott’s name on it? Here’s what it means Got a mail ballot application with Gov. Abbott’s name on it? Here’s what it means Mom's message to her son's killer Mom's message to her son's killer El mensaje de una madre al asesino de su hijo El mensaje de una madre al asesino de su hijo Houston considering parking ticket change Houston considering parking ticket change Mother of 15-year-old killed: "Was it worth taking a life?" Mother of 15-year-old killed: "Was it worth taking a life?" Rockets media day Rockets media day Pasadena ISD employees speak out at board meeting after district scraps healthcare proposal Pasadena ISD employees speak out at board meeting after district scraps healthcare proposal 419 Emancipation: Early results and neighborhood concerns 419 Emancipation: Early results and neighborhood concerns Houston Rockets media day Houston Rockets media day Two students taken into custody over bomb comments at Willis High School, day after gun found Two students taken into custody over bomb comments at Willis High School, day after gun found The first day of fall is here The first day of fall is here Governor Abbott Haults Data Center Governor Abbott Haults Data Center Briarwood School Sex Abuse Allegations Briarwood School Sex Abuse Allegations Willis HS to install metal detectors after second gun found on campus this school year Willis HS to install metal detectors after second gun found on campus this school year This week's forecast This week's forecast Previous video Next video
