Want to make sure your heart is healthy? These 5 tips can help
Dr. Cesar Nahas, cardiothoracic and vascular surgeon with UT Physicians, shares his top five tips toward a healthier heart and lifestyle. The Centers for Disease Control and Prevention reports that those who have a history of sleep problems are also at risk for health problems that increase their chances of heart disease, stroke and heart attack. Stay activeRegular physical activity has a multitude of benefits for your body, including your heart health. Stay on top of medical problemsSeeing a doctor regularly can help to establish where you are in your health care journey and assess your risk for heart disease. Those with a family history of heart disease, especially if it occurred at an early age, should be aware of their risk factors.