Does fasting works for weight loss? Houston nutritionist explains this popular wellness trend | HOUSTON LIFE | KPRC 2
In recent months, you’ve probably heard of fasting. It’s been praised as a very effective way to lose weight and even improve health. But is it just a fad? Is it safe? And does it really work? Krystal Hammett, certified nutritionist with Alternative Wellness Solutions, explains all you need to know about fasting and the different methods to do fast.