Ways to tell if your teen is struggling with anxiety, how to help

Ways to tell if your teen is struggling with anxiety, how to help
Ways to tell if your teen is struggling with anxiety, how to help

HOUSTON – Back to school is different this year, no doubt about it. While getting back to class might be a routine that is good for teens, it could also be difficult for them to adjust — yet again — to something new.

“Teens have been very resilient during this time.,” said Ashley Bryant from Therapy in Color.

Bryant pointed out all the creative TikTok videos and other viral videos that teenagers have created during this difficult time being unable to socialize with friends, saying that the feeling of being connected is so critical to their development. However, Bryant said a lot of teens hide feelings of depression and anxiety from their parents.

A new study shows 73% of teens say the events in 2020 have made them more worried about their future, and 56% of teens said they were worried about their mental health.

Here are ways to determine if your teen is struggling:

Harmful self talk

Bryant warned about some big red flags that include noticing “drastic behavior changes or they start talking about themselves in a more negative way... or if they start talking about self-harming."

Withdrawing