INSIDER
Travel trend: Relax and recharge with a ‘self-cation’
Read full article: Travel trend: Relax and recharge with a ‘self-cation’Travel expert Gabe Saglie shares why solo vacations are trending now with travelers. Plus, he shares his guide on where to stay and what to do in Mendocino County, California.
Learn how to ‘power’ through stress and find a work-life balance
Read full article: Learn how to ‘power’ through stress and find a work-life balanceDr. Shana D. Lewis, a licensed professional counselor and wellness coach, wants busy parents to know it’s ok to take a break and focus on yourself for a change. She recently shared some tips to help anyone power through stress on “Houston Life.”
Houston pharmacy owner shares how his own health journey inspired him to start a business
Read full article: Houston pharmacy owner shares how his own health journey inspired him to start a businessShaun Noorian, the founder of Empower Pharmacy, stopped by Houston Life to share how his own health journey inspired him to start a pharmacy business.
Houston Life co-host Tessa Barrera opens up about her beauty journey and self-discovery during brief absence from show
Read full article: Houston Life co-host Tessa Barrera opens up about her beauty journey and self-discovery during brief absence from showOn Houston Life, we checked in on our girl Tessa Barrera. She's out of the office this week and wanted to tell you why in her own words. She shared her message of beauty, self-discovery, and what she wants women everywhere to know.
Focus on self-care with these med spa and wellness treatments
Read full article: Focus on self-care with these med spa and wellness treatmentsTown and Country Plastic Surgeons and Med Spa has built a legacy in the plastic surgery community, but what you might not realize is that their med spa is a one stop shop for all things aesthetic. Tessa Barrera takes a closer look at the services they offer patients.
Ancient Chinese medicine Gua Sha trending on social media, here’s why
Read full article: Ancient Chinese medicine Gua Sha trending on social media, here’s whyGua Sha allegedly relieves tension and reduces puffiness and inflammation (like from sinuses). However, some people are taking it much, much farther and using the technique all over the body and leaving themselves bruised.
World Mental Health Day: Young Houstonians help peers address mental health
Read full article: World Mental Health Day: Young Houstonians help peers address mental healthMental Health is fast becoming one of the greatest public health challenges of our time, especially for young people. The city of Houston is taking a unique approach to make sure young people have support and resources when they need help.
Shop and eat to support ‘The Rose’ Breast Cancer Screening and Outreach
Read full article: Shop and eat to support ‘The Rose’ Breast Cancer Screening and OutreachKPRC 2 and our Community partners at Energy Transfer and Houston Christian University are spotlighting The Rose in honor of Breast Cancer Awareness Month.
Medical advancements are providing new ways to manage epilepsy
Read full article: Medical advancements are providing new ways to manage epilepsyEpilepsy is the second most common neurological disorder after stroke, affecting more than 3 million people. On Houston Life we learn more about what causes it and treatment options.
ABC’s of Summer planning. How to keep your kids on track.
Read full article: ABC’s of Summer planning. How to keep your kids on track.Remember, summertime as a kid? No school, sleeping in, playing with friends. Those were the days. Now as an adult, you want your kids to enjoy summer break - but also stay on track with their goals. So how do you keep them motivated? Today at 1pm on Houston Life, Licensed professional counselor Dr. Shana D. Lewis. She'll help us start those conversations on how to manage expectations and stay on track with goals.
‘Don’t try to be macho’: 1st annual 5K wellness walk to promote Black men’s health at Texas Southern University
Read full article: ‘Don’t try to be macho’: 1st annual 5K wellness walk to promote Black men’s health at Texas Southern UniversityThe National African American Male Wellness Agency hosted the 1st ever walk at Texas Southern University, and local groups are making sure Black men in Houston are prioritizing their health.
Finding help and hope with epilepsy
Read full article: Finding help and hope with epilepsyFor years, Christopher Borck had recurring seizures due to his epilepsy. He tried multiple treatments, but nothing seemed to work until he met the team at Memorial Hermann Mischer Neuroscience Institute whose approach to treatment changed his life.
Let’s go shopping for ‘The Rose!’
Read full article: Let’s go shopping for ‘The Rose!’Wednesday at 1:00 p.m. on Houston Life, it’s October and that means breast cancer and breast health awareness month. All this month, you can help raise funds for The Rose just by shopping at your favorite stores. Wednesday at 1:00 p.m. on KPRC 2, merchandise you can buy with proceeds benefiting The Rose.
Texas Children’s Hospital specialized clinic helps prevent childhood cancer
Read full article: Texas Children’s Hospital specialized clinic helps prevent childhood cancerThe Childhood Cancer Prevention and Screening Clinic, the first of its type in the country, screens and follows children who are at an elevated risk for developing childhood cancer.
Sleep better for less with a locally made-to-order mattress
Read full article: Sleep better for less with a locally made-to-order mattressIf you’ve been putting off replacing that saggy, old mattress -- now is a great time to start sleeping better. The experts at Texas Mattress Makers can help you find the right mattress for your sleep style, and you won’t have to worry about delays in delivery. Owner Youval Meicler shares how they’re able to do it all -- and why you’ll pay less.
Local professional counselor shares top ways to manage stress in your everyday life
Read full article: Local professional counselor shares top ways to manage stress in your everyday lifeDr. Shana D. Lewis says, “we cannot serve from an empty cup! Too many of us - women especially - are operating without sufficient selfcare or wellness. We must learn that the cup is for you and the saucer is for them.”
4 easy ways to eat healthier in 2021 according to a registered dietitian
Read full article: 4 easy ways to eat healthier in 2021 according to a registered dietitianSyn, is a nationally recognized nutrition expert and founder of Nutrition by Mia, a popular online wellness website. Nutrition by Mia (Nutrition by Mia)These are Syn’s recommendations and recipes:1. Go plant-based once a week for your health and wallet with Mexican-Stuffed Bell Peppers. Place bell peppers cut side-up in a baking dish and brush with a neutral high heat cooking oil. Place apples cut side down on a cutting board and slice crosswise.
Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Read full article: Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first classRegardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.
Give the gift of a whiter smile this holiday season
Read full article: Give the gift of a whiter smile this holiday seasonThe advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.
Want to look better on your next Zoom call? Skin spa helps make sense of all the options out there
Read full article: Want to look better on your next Zoom call? Skin spa helps make sense of all the options out thereSpeaking of those devices, the experts from the Institute of Anti-Aging Medicine and Skin Spa want to know: When you look at yourself in the computer, what do you see? There might be an easy procedure that could restore your face to a more youthful look, as well, according to the skin spa. Here are some of the functions, the experts at the Institute of Anti-Aging Medicine and Skin Spa said:Botox: Softens lines and wrinkles in your forehead, frown lines and crow’s feet. Physically, some people might be developing lines in the neck from staring at their phones or computers all day. There are some ways to prevent this -- or fix the problem, if you’re experiencing it already, the skin spa said.
Even in the midst of a pandemic, we see the best in humanity
Read full article: Even in the midst of a pandemic, we see the best in humanityBut it’s in these city and neighborhood groups where you might have noticed community members leaning on each other, so to speak. Maybe the note on community groups got you thinking of some good you’ve seen around town. Maybe you know of a friend -- or a friend of a friend -- spreading cheer or making masks or a beautiful grandparent-grandchild reunion that brought tears to your eyes. Perhaps you fixed up your house all spring and you think more people should see. Do you know of businesses, groups or individuals doing a little extra to help others?