We're back In The kitchen with Kroger. In 2026, wellness is getting a much-needed reset. It's no longer about cutting everything out or chasing extremes. Kroger pharmacist and wellness specialist Derek David showed us how small, everyday choices can lead to better energy, better health, and habits you can actually keep.

January is often about starting fresh, so, we're talking tea as a daily ritual to help you center and refresh. We met Houston entrepreneur and certified tea specialist Jasmine Oliver about how the simple act of enjoying a cup of tea helped her begin her own health journey.

Memorial Hermann Resolution is a four-week personalized program that comes straight to your inbox and offers everything from meal plans to workouts and guided meditations.

Summer bodies are made year-round, and getting fit on a budget has never been easier here in the Houston area.

Forget the cocktails—this Houston-based wellness duo is redefining happy hour. Meet Garry Jedkins and Ricky Ashton, co-founders of Reverse Happy Hour, the corporate wellness experience that brings movement, mindset, and mobility to the office.

Houston ranked 93rd out of 182 cities in WalletHub's 2025 report on the healthiest cities in America, despite being home to renowned hospitals. The city scored poorly in health care (135th) and green space (121st), which are crucial for wellbeing.

The end of a marriage is never easy but knowing what to expect and how to navigate the divorce process can help empower women during this stage of life. That’s the mission behind “The Guide to Good Divorce” seminar.

Locking Arms Community Connect, hosted by the Women’s Resource Center Inc. and its partner organizations, is scheduled for March 31st at 6:00 p.m. at the Third Ward Multi-Service Center.

With the holiday season here, the new year - 2025 is right around the corner. Whether your goal for the new year is to eat better, exercise more or focus on your well-being with meditation. The team at Memorial Hermann can help you commit to healthier habits.

Ozone therapy is a popular alternative medicine right now. Although its claims are unproven and it’s not FDA approved, some swear they feel great benefits.

Travel expert Gabe Saglie shares why solo vacations are trending now with travelers. Plus, he shares his guide on where to stay and what to do in Mendocino County, California.

Dr. Shana D. Lewis, a licensed professional counselor and wellness coach, wants busy parents to know it’s ok to take a break and focus on yourself for a change. She recently shared some tips to help anyone power through stress on “Houston Life.”

Shaun Noorian, the founder of Empower Pharmacy, stopped by Houston Life to share how his own health journey inspired him to start a pharmacy business.

Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t even need equipment!

On Houston Life, we checked in on our girl Tessa Barrera. She's out of the office this week and wanted to tell you why in her own words. She shared her message of beauty, self-discovery, and what she wants women everywhere to know.

Town and Country Plastic Surgeons and Med Spa has built a legacy in the plastic surgery community, but what you might not realize is that their med spa is a one stop shop for all things aesthetic. Tessa Barrera takes a closer look at the services they offer patients.

Gua Sha allegedly relieves tension and reduces puffiness and inflammation (like from sinuses). However, some people are taking it much, much farther and using the technique all over the body and leaving themselves bruised.

Fibroids are non-cancerous growths in the uterus that can cause heavy bleeding, pain, and difficulty getting pregnant.

Dr. Sherry Ingraham shares what to look for in skin care products to get the best results.

Mental Health is fast becoming one of the greatest public health challenges of our time, especially for young people. The city of Houston is taking a unique approach to make sure young people have support and resources when they need help.

KPRC 2 and our Community partners at Energy Transfer and Houston Christian University are spotlighting The Rose in honor of Breast Cancer Awareness Month.

Epilepsy is the second most common neurological disorder after stroke, affecting more than 3 million people. On Houston Life we learn more about what causes it and treatment options.

Remember, summertime as a kid? No school, sleeping in, playing with friends. Those were the days. Now as an adult, you want your kids to enjoy summer break - but also stay on track with their goals. So how do you keep them motivated? Today at 1pm on Houston Life, Licensed professional counselor Dr. Shana D. Lewis. She'll help us start those conversations on how to manage expectations and stay on track with goals.

The National African American Male Wellness Agency hosted the 1st ever walk at Texas Southern University, and local groups are making sure Black men in Houston are prioritizing their health.

For years, Christopher Borck had recurring seizures due to his epilepsy. He tried multiple treatments, but nothing seemed to work until he met the team at Memorial Hermann Mischer Neuroscience Institute whose approach to treatment changed his life.

After a devastating crash, a local man learns to relive his life in a wheelchair with the help of TIRR Memorial Hermann. For more information, visit tirr.memoriallhermann.org.

Beauty Week 2022 is focusing on beauty and wellness, celebrating everyone’s beauty inside and out.

We meet a man who's father died from a heart attack and track his journey to see if he also has a hidden disease.

Getting a great night’s sleep just got easier. Houston-based Texas Mattress Makers has just opened a sixth location to help make buying a new mattress even easier.

Getting a great night’s sleep just got easier. Houston-based Texas Mattress Makers has just opened a sixth location to help make buying a new mattress even easier.

The benefits of medically managed weight loss

If you’ve been putting off replacing that saggy, old mattress -- now is a great time to start sleeping better. The experts at Texas Mattress Makers can help you find the right mattress for your sleep style, and you won’t have to worry about delays in delivery. Owner Youval Meicler shares how they’re able to do it all -- and why you’ll pay less.

We all lead busy lives and finding time to see a doctor isn’t always easy.

Supply chain issues are a hot topic right now!

Dr. Shana D. Lewis says, “we cannot serve from an empty cup! Too many of us - women especially - are operating without sufficient selfcare or wellness. We must learn that the cup is for you and the saucer is for them.”

Syn, is a nationally recognized nutrition expert and founder of Nutrition by Mia, a popular online wellness website. Nutrition by Mia (Nutrition by Mia)These are Syn’s recommendations and recipes:1. Go plant-based once a week for your health and wallet with Mexican-Stuffed Bell Peppers. Place bell peppers cut side-up in a baking dish and brush with a neutral high heat cooking oil. Place apples cut side down on a cutting board and slice crosswise.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

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Speaking of those devices, the experts from the Institute of Anti-Aging Medicine and Skin Spa want to know: When you look at yourself in the computer, what do you see? There might be an easy procedure that could restore your face to a more youthful look, as well, according to the skin spa. Here are some of the functions, the experts at the Institute of Anti-Aging Medicine and Skin Spa said:Botox: Softens lines and wrinkles in your forehead, frown lines and crow’s feet. Physically, some people might be developing lines in the neck from staring at their phones or computers all day. There are some ways to prevent this -- or fix the problem, if you’re experiencing it already, the skin spa said.

But it’s in these city and neighborhood groups where you might have noticed community members leaning on each other, so to speak. Maybe the note on community groups got you thinking of some good you’ve seen around town. Maybe you know of a friend -- or a friend of a friend -- spreading cheer or making masks or a beautiful grandparent-grandchild reunion that brought tears to your eyes. Perhaps you fixed up your house all spring and you think more people should see. Do you know of businesses, groups or individuals doing a little extra to help others?