As 2024 comes to an end, many people find themselves reflecting on the year—its challenges, wins, and lessons.

Although February is almost over, there's still time to manifest the best for 2024. Author, speaker and vision board expert L'areal Lipkins guides us through making our own vision boards and how to invest in ourselves.

If you find yourself having a hard time keeping those goals for the New Year – you are not alone! Dr. Shana D. Lewis, a licensed professional counselor, shares some real solutions to help you stay on track in 2023.