Ready to get back out and get back in shape? Head to Row House and StrechLab in Bellaire for Fit Fest 2021 Saturday, May 22.
HOUSTON – Have you ever heard of laughter yoga?
Houston Laughter Yoga founder Lainie Diamond is behind the first public laughter yoga classes in Houston through the Jung ...
In the spirit of being short on time, we’ll get right to the workout.
20 burpees -- From a standing position, place your hands on the floor between your feet, jump your f...