Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us how to spice up our walking routine on this National Walking Day. It's all about starting small for big changes with simple moves you can do anywhere. Transcript

Lumin Fitness Studio combines hands-on coaching with real-time feedback from an AI trainer – giving you a workout that’s out of this world.

Astros shortstop Jeremy Peña is in a crucial offseason, before his third year for the Astros. Peña has seen the highest of highs - winning both ALCS & World Series MVP and becoming the first rookie shortstop to win a Gold Glove - and some lows in his first two major league seasons. Much of Peña’s offseason has been spent on swing adjustments that should help balance his home run power (26 combined in 2022), and his 2023 improvements to his batting average, walk rate and strikeout rate.

If your current workout has gotten a little stale, maybe it's time to 'punch' it up a bit!

No matter your age, gender or size, this class is made for EVERYONE to have a good time!

We all know that Houston can get extremely hot and humid, and if you have a pet - it’s even worse for them when they go outside.

If you haven’t heard of Solidcore just yet, it’s a full body workout that uses a special piece of equipment made for high intensity and low impact resistance training.

Are you new to working out and finding you’re exhausted for hours afterward?

HOUSTON – Pure Barre offers a unique total body workout for guests all ages. I know you may think it’s just ballet-based barre class, but it’s so much more! Pure Barre is more than just a barre workout, it’s a lifestyle. Their community is a safe space for men and women, plus it’s designed to inspire and empower fitness and lifestyle goals. Pure Barre - The Heights also has an in-studio retail boutique with numerous brands including DYI, who manufactures their clothing right there in the Heights.

Iron Sports Fitness off 1960 is a ninja training facility, with plenty of unique workouts and fun classes that are great for training and getting into shape. You can train for American Ninja Warrior, Spartan Races, Tough Mudders, and lots more at Iron Sports Fitness. They have fitness classes for all ages, including a mini ninja class, and ninja school. Plus they also have Core Fitness classes for adults. Watch as Lauren Kelly chats with Pro Ninja Josh Salinas more about what it takes to train like a ninja!

KPRC 2 spoke to people who are focusing on staying in shape and living a healthy lifestyle as New Year resolutions. “Exercise more, eat healthier and enjoy 2021, so glad it’s here,” one woman told KPRC 2. “I’m getting it off to a good start out here early in the morning,” one woman said. I turned 36 today so I challenged my friends to 3.6 miles, not 36 miles because I’m not crazy 3.6,” one runner said. “My New Year resolution is to be healthy, happy and spend lots of time with family and friends,” one person said.

HOUSTON – We made it to FRIDAY everyone! And even though the days seem long and monotonous, you can still get a good workout in without going to the gym. Lauren Kelly and her boyfriend Gabriel are back with a few exercises anyone can do from home, and no equipment is needed. From crunches, to wall-sits, to racing your pups...there’s always a way you can get active!

HOUSTON – Getting in shape in the new year doesn’t have to be boring, that’s why we are taking our workouts out of the gym this week! Ashlie Holdorf, owner/trainer at Vibe Fitness in Katy showed Lauren Kelly a few moves on the surf board with a preview of their surfset class. At Vibe Fitness, everyone is welcome...they even have classes for kids! Their #1 goal is to get you to feel your best all while having a great time. Stop in and try the surfset surfboard class, HIIT (high intensity interval training) aerial fitness classes, Barre classes, Pound drum fitness classes, Zumba classes, among many others to choose from.

The beginning of the new year is the perfect time to focus on your health and workout habits. The YMCA stopped by to give some some tips.