SLEEP

A lack of sleep can lead to a number of health problems. However, some believe yoga is the solution when it comes to getting the best rest.

Sleep plays a critical role in our health.

If you are missing that extra hour of sleep you will get it Sunday, as Daylight saving time comes to and end.

Amateur photographer Chris Lowther expected images of the night sky, but not the Northern Lights.

A procession and funeral steeped in tradition bring an end to a journey that began with Queen Elizabeth II's death at Balmoral Castle in Scotland 11 days ago.

When a sleeping animal’s eyes twitch beneath its eyelids, is it looking around a dream world?

A team of researchers filmed jumping spiders overnight and observed behaviors that mirror rapid eye movement sleep in other species. It helps that baby jumping spiders have translucent exoskeletons.

As the majority of kids in our area are back in school, sleep schedules are no doubt a major part of this year’s routine.

Getting a great night’s sleep just got easier. Houston-based Texas Mattress Makers has just opened a sixth location to help make buying a new mattress even easier.

Getting a great night’s sleep just got easier. Houston-based Texas Mattress Makers has just opened a sixth location to help make buying a new mattress even easier.

Whether you never remember your dreams or can't forget your nightmares, dreams have a purpose. This is why dreams happen, what causes nightmares, and what you can do to increase the chances of sweet dreams.View Entire Post ›

If you’ve been putting off replacing that saggy, old mattress -- now is a great time to start sleeping better. The experts at Texas Mattress Makers can help you find the right mattress for your sleep style, and you won’t have to worry about delays in delivery. Owner Youval Meicler shares how they’re able to do it all -- and why you’ll pay less.

The history of “first sleep” and “second sleep” holds surprising lessons about preindustrial life, 21st-century anxiety, and the problem with digging for utopia in the past.

Supply chain issues are a hot topic right now!

Anthony Kelly is presiding over the tennis star's challenge to the cancellation of his Australian visa.

Allan Rechtschaffen, an indefatigable sleep researcher at the University of Chicago who tested the effects of sleep deprivation, studied dreaming, narcolepsy, napping and insomnia, and standardized the measurement of sleep stages, died Nov. 29 at his home in Chicago. He was 93.

One of the best gifts you can give yourself and your loved ones this holiday season -- is the gift of a better night’s sleep.

A mattress is not a one size fits all purchase.

It’s doesn’t surprise me that a new study published this week has pinpointed a “golden hour” between 10pm and 11pm as the sweet spot for going to sleep.

No one wants to miss a moment of the World Series games, so follow these steps to make sure you feel good Wednesday, despite a late night cheering on the Astros.

October is known to be a spooky month, and perhaps nothing is scarier than paying a lot to buy the wrong mattress that’s not helping you sleep through the night.

If you can’t remember the last time you had a quality night’s sleep, it’s time to regroup.

Don't let the Texas heat prevent you from comfortable sleep. If you’re losing sleep over night sweats, it may have to do with the heat your mattress retains.

If you think it might be time to replace that old mattress, the experts at Texas Mattress Makers can build you a quality mattress that will cost you less.

Episode: 2037 Of sleep and dreams.  Today, why do we sleep?

If you’re planning to hit the road in a recreational vehicle, or set sail on a boat, you don’t have to settle for uncomfortable sleep on the terrible foam blocks that come with your home away from home.

The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. If you’re having trouble sleeping, your mattress might be to blame, but there’s good news! Texas Mattress Makers can help you sleep better -- on a quality mattress that’s locally made and will cost you less. But let’s say you like a firm mattress and your partner likes a softer mattress. Don’t worry,they can create a custom mattress to help you both sleep comfortably.

Kids, stress, work, perhaps simply life happening — they're all reasons we may not be getting enough sleep, and they're often things out of our control.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.

HOUSTON – Emotions like stress, worry, anxiety are known to lead to sleep loss. Ironically, sleeping is what can also help with mood, reducing anxiety, improving your immune system and coping with challenges. “I am on a mission to solve the $411 billion (with a B) U.S. economic loss due to sleep deprivation,” Guillory said. Her business, Nap Bar Houston, is a Galleria brick-and-mortar that allowed people to pay for a safe, clean sleep space. “Here is the better sleep box,” Guillory explained.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. Texas Mattress Makers can help you find the right mattress for your sleep style and budget. They are the experts in Houston with over 40 years of experience in the mattress manufacturing industry. Shop their current specials in-person at one of their four showroom locations or online from the comfort of home.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.

Spending less time in REM sleep is linked to a greater overall risk of death from any cause as well as from cardiovascular disease and other diseases except for cancer, a new study finds. Sleep was measured in an at-home sleep study at the beginning of the study and again over a four day period via a sleep watch. The study also analyzed data on 1,375 men and women who were part of the Wisconsin Sleep Cohort, now in its 22nd year, which measures the impact of sleep disorders, particularity sleep apnea, on health outcomes via a sleep study every four years. "However, in the case of REM sleep, it would be nearly impossible to control an individual's REM sleep unless it was done artificially. Many of the participants were on antidepressants, which he said are known to affect REM sleep.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. HOUSTON Sleeping on a bad mattress can really impact your health and well-being. The experts at Texas Mattress Makers can help you find the right mattress for your best nights sleep at an affordable price. You can also shop online through their website, and chat with one of their experts to find your best fit.

HOUSTON - Sleep specialists took the stand Thursday to discuss the complexities of REM sleep at the trial for a man who claims he was sleepwalking when he shot and killed his wife in 2013. Raymond Lazarine, 69, was charged in 2013 in connection with the death of his wife of 35 years, Deborah Lazarine. Raymond Lazarine told police he had taken prescription medication on the day of the shooting. After the defense rested their case, prosecutors called a sleep specialist who discussed the common physical movements during REM sleep and deep sleep as well as how they compare with each other. If convicted, Raymond Lazarine faces life in prison.

So, if you're waking up looking like a hot mess, try these tips to achieve beauty sleep. WILL SILK SHEETS HELP WITH WRINKLES? Legend has it silk sheets can reduce wrinkles, but Griffin said, "I don't think there's any truth behind that claim." "So, perhaps there's something behind having a smooth sleeping surface, or a soft sleeping surface, but there's no scientific information behind it." So maybe we can still enjoy the silk sheets.

Not getting enough sleep -- or getting too much -- can be harmful to your health. A major physicians' group, the American Thoracic Society, is out with new recommendations for just how much sleep is best. CBS News' Marlie Hall reports.

Approximately 40 million Americans suffer from insomnia, but now, modern medicine may be going back to an ancient and simple remedy. Clinical psychologist and specialist in sleep medicine Michael Breus joins "CBS This Morning" to share the best ways to rest without popping pills.

Better sleep may prevent metabolic disorders Daily health headlines: A poor night's rest may lead to diabetes or obesity, medical marijuana pills may relieve multiple sclerosis symptoms, plus more top stories.