HOUSTON – It’s a simple question that can really affect your health - how well did you sleep last night?
If you tossed and turned all night, you’re not alone. According to Memorial Hermann, approximately 50 to 70 million adults in the U.S. are affected by some type of sleep disorder.
The good news is that many unusual sleep patterns or trouble sleeping can be resolved by adjusting your sleep routine or “sleep hygiene.”
“Sleep hygiene” refers to the habits and behaviors that can influence your sleep, both at night and during the day.
Dr. Ailinh Do, a physician with Memorial Hermann, offers four solutions you can try at home to help improve your sleep.
- Establish a consistent bedtime and wake time that allow you to get roughly 7-8 hours of sleep.
- Avoid heavy meals at night. Try to eat dinner in the early evening and avoid any night-time snacks in the two hours prior to your bedtime.
- Make your bedroom a sleep haven, which may simply mean keeping your room cool, quiet and dark.
- Limit your screen time. Try to shut off all electronics at least one hour before bed - that includes scrolling on your phone.
If your sleep habits are negatively impacting your daily life, job, or your relationship, it might be time to chat with a health care provider about your options.
For more information, visit www.memorialHermann.org/getsleep or call 713-222-2273.