HOUSTON – As FIFA excitement and summer temperatures heat up, many fans will be spending hours outdoors at stadiums, watch parties and fan festivals. While cheering on your favorite team, experts say protecting your skin from the sun, sweat and heat is just as important as staying hydrated.
Board-certified dermatologist Dr. Sherry Ingraham joins “Houston Life” to share simple ways fans can keep their skin healthy and protected during long game days outside.
Watch her live at 1 p.m. today on KPRC 2 or in the video player above.
Sunscreen should be part of every game plan
Long hours in direct sunlight can quickly lead to sunburn and skin damage. Dr. Ingraham recommends wearing a broad-spectrum sunscreen with SPF 30 or higher and reapplying throughout the day, especially during Houston’s summer heat. Don’t forget to apply sunscreen to ears, neck, scalp lines and lips too.
Hydration helps your skin, too
Outdoor matches, salty snacks and summer temperatures can leave your body dehydrated. Drinking plenty of water can help keep skin looking refreshed while reducing dryness and irritation.
Don’t let sweat stay on your skin
Sweat mixed with sunscreen, dirt and makeup can clog pores and lead to breakouts. Cleansing your skin after outdoor events or using facial wipes can help keep skin feeling clean and balanced.
Protect more than just your face
Spending hours standing outdoors or sitting in grassy areas can also irritate skin. Comfortable shoes and breathable socks may help prevent blisters, while bug spray and a towel or blanket can help protect against mosquito bites and skin irritation.
Give your skin time to recover
After a long day outdoors, moisturizing and cooling products can help calm skin after sun exposure. Hydrating overnight can also help restore moisture and reduce irritation.
Dress for protection
Lightweight long sleeves, hats, sunglasses and UV-protective clothing can help shield skin from harmful rays while keeping you cooler outdoors. Longer clothing can also help minimize bug bites during evening matches.