HOUSTON – Most of us know what it’s like to wake up on the wrong side of the bed. But a bad night’s rest can be more than just irritating, it could be making you sick.
According to the National Heart, Lung and Blood Institute, an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders. Whether it’s problems falling asleep or staying asleep, the long-term health effects can be serious. From reduced memory function to weight gain to an increased risk of diseases, a lack of sleep can also lead to irritability, anxiety and depression. Another sobering statistic: lack of sleep drastically elevates the risk of motor vehicle accidents.
Houston-based mattress expert and founder of Texas Mattress Makers Youval Meicler has been studying the science of sleep -- and developing his mattresses accordingly -- for nearly 50 years.
Watch the full interview with Houston Life to find out what we should watch out for and why his company’s approach to helping you sleep better is totally different than what you’ll find anywhere else.
If it’s time to replace your mattress, take the mattress quiz online or visit one of Texas Mattress Makers’ 14 Houston-area locations. Plus, shop their 4th of July sale for deep discounts on a mattress you’ll love.