How sleep affects mental health, and ways to improve both! The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.
HOUSTON – April is Stress Awareness Month. We all know stress is a direct result of our mental health. How does sleep affect mental health?
The two go hand-in-hand. Like how we use exercise equipment to maintain our physical health, your mattress is an important tool to get the best rest possible for your body and mental health.
Don’t let lack of sleep factor into your daily stress, prioritize sleep and establish a healthy bedtime routine to see an improvement in your mental health and life!
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About the Authors Derrick Shore headshot
Three-time Emmy winner, dog lover, uncle, electric car driver, cookie eater.
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