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NUTRITION


3 budget-friendly ideas to battle lunchflation

Unless you’ve been living under a rock, you’ve noticed how the cost of lunch has gone through the roof. It’s called lunchflation,

Houston nutritionist dishes on heart healthy snacks for American Heart Month

What to add to your daily routine to improve heart health, and what to look for and avoid in packaged snacks found at the grocery store.

What’s your healthy eating IQ?

It probably won’t come as new information to many, that if you’re looking to achieve a healthier lifestyle, a lot of it comes down to what you eat.

Quiz: How much do you know about heart health?

When it comes to the human body, it goes without saying that our hearts are incredibly important.

9 of the absolute best canned foods you should stock up on

Whether you’re stocking up for hurricane season or replenishing canned food or pantry items just to keep on hand, sometimes it’s hard to know what to buy.

4 easy ways to eat healthier in 2021 according to a registered dietitian

Syn, is a nationally recognized nutrition expert and founder of Nutrition by Mia, a popular online wellness website. Nutrition by Mia (Nutrition by Mia)These are Syn’s recommendations and recipes:1. Go plant-based once a week for your health and wallet with Mexican-Stuffed Bell Peppers. Place bell peppers cut side-up in a baking dish and brush with a neutral high heat cooking oil. Place apples cut side down on a cutting board and slice crosswise.

Could different labeling on nutritional menus be the key to weight loss?

PACE labels show consumers how many calories are in a food item, but it also lists what kind of and how long an exercise someone would need to engage in to burn that food off.

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