If eating better and healthier is one of your New Year’s resolutions, Registered Dietitian Mary Ellen Phipps with Milk & Honey Nutrition, recommends 3 better-for-you options to help you achieve your goals.

Mary Ellen Phipps is the registered dietitian nutritionist behind Milk & Honey Nutrition. She was diagnosed with Type 1 Diabetes at 5-years-old. Since then, she’s always thought about food differently. Now as an adult, she cooked up a real passion for turning classic comfort foods into healthier, low-sugar meals and snacks.

November is American Diabetes Month, and on Houston Life we hosted a special guest in studio to go over some health and tasty recipes for you to try out.

Mary Ellen Phipps, RDN shares healthy and easy recipe ideas to help manage diabetes and blood sugars. Mary Ellen Phipps, RDN shares healthy and easy recipe ideas to help manage diabetes and blood sugars. Mary Ellen Phipps, RDN shares healthy and easy recipe ideas to help manage diabetes and blood sugars. Mary Ellen Phipps, RDN shares healthy and easy recipe ideas to help manage diabetes and blood sugars. Mary Ellen Phipps, RDN shares healthy and easy recipe ideas to help manage diabetes and blood sugars.