Houston – The start of a new school year can bring excitement — but it can also bring stress and anxiety for students of all ages. Dr. Traci Whittenberg, assistant professor of psychology at Houston Christian University and school psychologist Leticia Holbert share their tips for parents.
Common Worries by Age
Back-to-school worries can look different depending on a child’s age. Younger students may struggle with separation, new teachers or routines, while middle and high school students may face social pressure, academic expectations and concerns about the future. College students can experience stress related to independence, finances, academics and being away from home.
Signs of More Than Typical Back-to-School Nerves
Some anxiety during a major transition is normal. Parents should pay attention when changes are persistent or begin interfering with daily life.
Signs can include:
For older students, parents should also take seriously signs of hopelessness, significant isolation or statements suggesting they don’t want to be here.
Tips for Managing Back-to-School Stress
Psychologists recommend creating predictability and routine during the first few weeks of school. Consistent sleep schedules, regular meals, homework routines and reasonable limits on screen time can help students adjust.
Parents should also make time for conversations that go beyond grades. Instead of simply asking, “How was school?” try questions like, “What was the best part of your day?” or “What was the hardest part?”
If a child doesn’t want to talk, don’t force the conversation. Let them know you’re there when they’re ready, and look for low-pressure opportunities to connect — such as during a car ride, walk or family activity.
When to Ask for Help
Parents don’t have to wait for a crisis. If emotional or behavioral changes persist, worsen or interfere with school, home or social life, consider reaching out to a teacher, school counselor, school psychologist, pediatrician or qualified mental-health professional.
The biggest takeaway: You don’t have to know exactly what’s wrong before asking for help. Recognizing that something has changed is an important first step.