Houston, Texas –
With 2026 officially underway, many Houstonians are putting fitness at the top of their New Year’s resolution lists. To help viewers start strong, EōS Fitness District Fitness Manager, Allicia Whitfield and Personal Training Manager, Jose Correa shared practical tips to build confidence, ditch gym anxiety, and train smarter this year.
From overcoming “gymtimidation” to reducing stress and boosting confidence, the staff at EōS say they are eager to help Houstonians meet their goals.
EōS Fitness is an inclusive, high-energy gym for everyone, from first-time dumbbell users to experienced athletes. The brand offers affordable memberships, cutting-edge recovery amenities, and signature training spaces like the EōS Yard, The Tank, The Set, MOVEōS Cinema, The Tank, The Gainiac, and more.
EōS currently operates 14 gyms across the Houston area, with 14 open locations and 14 total gyms serving local communities.
As Houston steps into 2026, EōS Fitness wants viewers to remember: the secret isn’t perfection—it’s confidence, consistency, and showing up for yourself one workout at a time.