Skip the sugar! Registered Dietitian Mary Ellen Phipps shares other fun, food-inspired cards and treats to celebrate Valentine’s Day

HOUSTON – Valentine’s Day is usually filled with lots of candy, chocolates, and desserts.

But there are other ways to celebrate without getting a sugar rush.

Mary Ellen Phipps, a registered dietitian with Milk & Honey Nutrition, shares some ideas for the kids at school, for co-workers at the office and for teachers.

She also suggests “low sugar” candies or treats with protein or fiber added.

All of these cards are available to download for free on her website.