Easy ways to dress up healthy meals

HOUSTON – Tired of eating the same old thing every day? Liven up your healthy food.

Tanji Patton of Goodtaste TV shared with Houston Life some tasty ways to add flavor back into your dishes while also staying on track with your diet.

“In January most people are dieting or at least trying to make healthier eating choices. But you can liven up your healthy food - roasted veggies, salads, pasta, protein skewers, etc.,” said Tanji, who showed us some dishes and condiments to jazz up your meals. Her choices include Hot Honey, Spicy Chili Crunch, TRUFF hot sauce, and a carrot top pesto.

She also shared 3 low-calorie wine options to pair your meals.

Check out her complete recommendations in the video above.

You can catch “Goodtaste with Tanji” Saturdays and Sundays at 5:30 am on KPRC 2, so set your DVR’s!.

To connect with Tanji, click here.

Tanji’s display was set up in beautiful tablescapes by Kuhl Linscomb.

About the Author:

Beatriz is a producer for Houston life. She’s a dog mom who enjoys traveling and eating her way through new cities and cultures.