Lunch and snack recipes for a healthy back-to-school

Easy for you to make and flavorful for your kids to eat

HOUSTON – With back-to-school just around the corner, it’s time to start thinking about what you’ll feed your kids when they study at home.

But to take the stress off your weekdays, registered dietitian Mia Syn with Nutrition by Mia, shared five healthy and tasty make-ahead lunches and snack boxes that are easy to prepare.

“Back-to-school might look a little different this year, but no matter the circumstances, we always need healthy and delicious meal and snacks that are both kid and adult friendly,” said Syn, who recommends building healthy snack boxes around fruits and veggies and preparing meals in a jar for time-saving convenience.

Snack Boxes – 3 ways:

Elevated Cheese and Cracker Snack Box

Elevated Cheese and Cracker Snack Box (Nutrition by Mia)

Serves: 1

Prep time: 5 minutes


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