Got quarantine cravings? 10 healthy food swaps to help you snack mindfully

How to satisfy your sweet tooth with healthier food options

Got quarantine cravings? 10 healthy food swaps to help you snack mindfully | HOUSTON LIFE | KPRC 2
Got quarantine cravings? 10 healthy food swaps to help you snack mindfully | HOUSTON LIFE | KPRC 2

HOUSTON – Spending more time at home for a lot of us can quickly impact our diet and eating habits.

Having tempting foods nearby can certainly make it tough to snack mindfully.

We decided to call in reinforcement to help us curb our cravings with healthier options.

New York Times bestselling author and health and fitness expert Dr. Ian Smith breaks it all down.

CRUSHING YOUR CRAVINGS - PRO TIPS

  • Cravings have an expiration date: Wait them out and they will pass
  • Believe in yourself: You must believe that regardless of how deep & forceful the craving, you’ll be better off by not giving into it
  • Understand which types of diets result in more cravings, (diets with less variety are more likely to result in cravings)

CRAVING SWAPS

*These are healthier options that allow us to satisfy our cravings


About the Author: