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RECIPES: Blueberry Chia Muffins & Spinach Walnut and Feta Pesto Sauce

Heart healthy foods to include into your diet

HOUSTON – Taking care of our bodies is important, especially our hearts! Registered Dietitian Mary Ellen Phipps With Milk & Honey Nutrition shares heart healthy foods to include into our diets.

"There's a lot of foods that we think of when we think of heart health, you've got your salmon your avocados, kind of your healthy fats, your walnuts, but there's actually a whole host of other foods that can benefit heart health," said Phipps.

Check out her recipes below: 

Blueberry Chia Muffins 

Spinach Walnut and Feta Pesto Sauce

Orange Smoothie

To connect with Mary Ellen click here