Choosing the right gym for the New YearHouston Lifeโs Melanie Camp heads to ENDVR Active Community in the Greater Fifth Ward for a guide to help you get back into the gym and into a new fitness routine for 2024.
How to meal prep like a pro in 2024Chef Adrian Perez shares tips and tricks for healthy eating at home in the New Year.
Create a revolution, not just a resolution for the New YearDr. Shana D. Lewis, a licensed professional counselor, executive coach and international speaker, shares her best advice for setting and keeping goals for 2024.
9 easy New Yearโs resolutions you can incorporate into your everyday lifeWe came up with some ideas that are easy and simple -- and they shouldnโt cause any major stress.
No equipment? No problem! This total-body workout can be done from homeGot 5 minutes to spare? No matter your fitness level, owner and trainer or Snap Fitness Seabrook, Chris Garcia shares how to make the most of your at-home workouts with only 5 minutes to start with, and no equipment is required!