Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner-friendly low-impact home workout you can do in 15 minutes.

Fitness expert Erica Hood is expecting twins of her own and she's sharing her best advice on how to stay active with pregnancy-friendly exercises.

Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t even need equipment!

Meet Erica Hood, a fitness expert and founder of Hoodfit, a wellness company for women. She's hosting a 'Rep Your Womanhood' event for Women's History Month. Join her to find joy through movement.

Exercise anytime, anywhere

Erica Hood from HoodFit is showing quick and effective high-intensity interval training (HITT) exercises you can do anywhere at any time.

Celebrity Fitness Trainer Erica Hood demonstrates easy low-impact workouts you can do from home!