Fitness expert Erica Hood helps women become their best selves through movementMeet Erica Hood, a fitness expert and founder of Hoodfit, a wellness company for women. She's hosting a 'Rep Your Womanhood' event for Women's History Month. Join her to find joy through movement.
HITT in shape with Erica HoodErica Hood from HoodFit is showing quick and effective high-intensity interval training (HITT) exercises you can do anywhere at any time.
Move and groove with low-impact Barre exercises from homeCelebrity Fitness Trainer Erica Hood demonstrates easy low-impact workouts you can do from home!