HOUSTON – For most people, committing to healthier habits isn’t as simple as just flipping a switch.
It’s a journey, and one you don’t have to take alone.
Memorial Hermann Resolution is a four-week personalized program that comes straight to your inbox and offers everything from meal plans to workouts and guided meditations.
Sarah Sagullo, a health coach and wellness dietitian with Memorial Hermann, explained how it works on Houston Life.
Discover a healthier you with Memorial Hermann Resolution:
- no-cost
- four-week
- personalized wellness program
- designed for all ages and lifestyles
Whether you’re looking for a fresh start or eager to take your health and wellness to the next level, Resolution is built to help you get the most out of every minute of “me time” along the way.
Resolution can help you:
- Find exercise routines that work best for you
- Take charge in the kitchen with balanced and delicious meals and make grocery shopping a breeze with custom H-E-B recipes and grocery lists
- Bring mindfulness to your day through guided meditations
- Build a bond with other participants through virtual and in-person events and our online community
Now’s the time to take the first step on your 2026 wellness journey.
Sign up for FREE today: memorialhermann.org/resolution-kprc.