Tips for beating stress and anxiety on feel-good Friday

HOUSTON – If you have been feeling anxious or stressed, you are not alone. From election anxiety to work stress and getting ready for the holidays, studies show about three-quarters of Americans are struggling with mental health.

But how do you cope? And how do you start a difficult conversation, especially after the recent presidential elections?

Licensed Therapist Karen Winston, LCSW, stopped by ‘Houston Life’ with expert tips for navigating your feelings. She has been practicing for thirty-two years, worked for the Houston Texans, and is a Clinical Assistant Professor at Baylor College of Medicine in the Menninger Department of Psychiatry.

Find out how you can best handle situations in the video above.