HOUSTON – With the summer in full swing, it’s the perfect time to show off your arms and shoulders in tank tops, sleeveless shirts, and strapless dresses.
We’re getting expert tips for a quick at-home workout to tone the muscles in your upper body, improve your posture and make you look even better for the tank top season.
Strengthening your shoulders helps prevent sports, back, and neck injuries, and it’s an excellent way to warm up before an intense workout.
Check out fitness expert Yolanda’s four easy shoulder exercises with dumbbells in the video above, and if you prefer an in-person workout, head over to any of the Life Time Houston locations, including their new location, Life Time Sienna, opening in Missouri City on July 28. You can learn these exercises in their Dynamic Personal Training sessions and group studio classes.
For more information about Life Time and its classes, click here.