Local doctor explains how your diet can help your body handle stress

Stress or adrenal fatigue happens when the body goes into flight or fight mode. Dr. Serge Gregoire with Mind Body Solutions shares how chronic stress can lead to more health issues and why your diet is a key factor in staying healthy. Visit their website at https://nutrition-houston.com/ to learn more.

HOUSTON – Dr. Serge Gregoire with Mind Body Solutions shares how chronic stress can lead to more health issues and why your diet is a key factor in staying healthy.

He recommends consuming good healthy fats (like avocados, fish, eggs and nuts), and avoiding junk food to help your body support your adrenal glands.

For more information or to schedule a health exam, call 281- 616-3816 or visit them online at https://nutrition-houston.com/.