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Fitness for seniors: Silver Sneakers is the workout class that keeps you young

HOUSTON – If you’re over 65 and looking for a workout, look no further!

Courtney is taking you to a workout class that is fun and geared toward seniors.

Get moving at Silver Sneakers Boom-Move It class at the YMCA, the nations largest fitness program for active older adults.

The class is 45 minutes long and the workout has participants sweating, getting their heart beats up and seeing results.

Watch the full segment above for everything you need to know.


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