HOUSTON – We all know that vitamin C is good for fighting off colds, but did you know that it can also help you love the skin you're in?
It's a building block of collagen, but also it helps to fade brown spots, it helps to stimulate new collagen [...] and is a huge brightener for the skin," said Board Certified Dermatologist, Dr. Sherry Ingraham.
Dr. Ingraham recommends both using topical products that contain vitamin C, and eating foods that contain high levels, such as:
- Citrus fruits
- Strawberries
- Broccoli
- Kiwi
- Tomatoes
- Potatoes
Dr. Ingraham also suggests squeezing lemon into your green tea to help you absorb the polyphenols.
To connect with Dr. Ingraham and for more information, click here.