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Get Your Kids to Eat Veggies

Chef Lake Dawson from Tropical Smoothie Cafe shares how to blend in veggies so your kids won’t even notice they’re eating healthy.

Apples and Green

Ingredient

Portion Size

Green Apple

3 quarter of an apple

Spinach

1 oz. or 1 cup firmly packed

Kale

.5 oz or ½ cup firmly packed

Banana

½ of banana

Avocado

¼ of avocado

Peanut Butter

2 Tbsp.

Ground Cinnamon

½ tsp.

Almond Milk

4 oz. or ½ cup

Ice

2 cups

Red Beet

Ingredient

Portion Size

Beet

3 oz. or 1 small beet

Strawberry

4 oz. or ½ cup

Banana

½ of banana

Green Apple

¼ of apple

Chia Seeds

1 tbsp.

100% Cranberry Juice

4 oz. or ½ cup

Ice

2 cups

Orange Carrot

Ingredient

Portion Size

Carrot

8 oz. or 1 cup

Mango

4 oz. or ½ cup

Pineapple

2 oz. or ¼ cup

Banana

½ of banana

Orange Juice

4 oz. or ½ cup

Ice

2 cups