Chef Lake Dawson from Tropical Smoothie Cafe shares how to blend in veggies so your kids won’t even notice they’re eating healthy.
| Apples and Green | |
| Ingredient | Portion Size |
| Green Apple | 3 quarter of an apple |
| Spinach | 1 oz. or 1 cup firmly packed |
| Kale | .5 oz or ½ cup firmly packed |
| Banana | ½ of banana |
| Avocado | ¼ of avocado |
| Peanut Butter | 2 Tbsp. |
| Ground Cinnamon | ½ tsp. |
| Almond Milk | 4 oz. or ½ cup |
| Ice | 2 cups |
| Red Beet | |
| Ingredient | Portion Size |
| Beet | 3 oz. or 1 small beet |
| Strawberry | 4 oz. or ½ cup |
| Banana | ½ of banana |
| Green Apple | ¼ of apple |
| Chia Seeds | 1 tbsp. |
| 100% Cranberry Juice | 4 oz. or ½ cup |
| Ice | 2 cups |
| Orange Carrot | |
| Ingredient | Portion Size |
| Carrot | 8 oz. or 1 cup |
| Mango | 4 oz. or ½ cup |
| Pineapple | 2 oz. or ¼ cup |
| Banana | ½ of banana |
| Orange Juice | 4 oz. or ½ cup |
| Ice | 2 cups |