Dr. Khaled Khalaf from Vital Heart and Vein advocates for incorporating relaxation techniques, such as breath control, yoga, tai chi, and music, to naturally reduce high blood pressure.

Are you ready for fitness in the park?

Residents practice Taiji at a park in Wuhan in central China's Hubei Province on Saturday, Jan. 23, 2021. Life has largely returned to normal in the city of 11 million, even as the rest of the world grapples with the spread of the virus' more contagious variants. Wuhan accounted for the bulk of China’s 4,635 deaths from COVID-19, a number that has largely stayed static for months. China on Saturday announced another 107 cases, bringing its total since the start of the pandemic to 88,911. “Since Wuhan people went through the pandemic, they've done better in personal precautions than people in other regions."