The Theta Pod, a wellness treatment offered by Align Theta Center in Magnolia, combines light, sound, vagal nerve stimulation, and vestibular motion therapies into a single 30-minute session for relaxation and mental health improvement.

Veterans experience insomnia, or trouble falling and staying asleep

HOUSTON – Emotions like stress, worry, anxiety are known to lead to sleep loss. Ironically, sleeping is what can also help with mood, reducing anxiety, improving your immune system and coping with challenges. “I am on a mission to solve the $411 billion (with a B) U.S. economic loss due to sleep deprivation,” Guillory said. Her business, Nap Bar Houston, is a Galleria brick-and-mortar that allowed people to pay for a safe, clean sleep space. “Here is the better sleep box,” Guillory explained.