Breaking through the plateau with Dr. Ian Smithโs โThe Last 15โฒ
Read full article: Breaking through the plateau with Dr. Ian Smithโs โThe Last 15โฒIf you are eating better, moving more but still hitting a wall health and fitness expert Dr. Ian Smith explains why weight loss plateaus happen and why the last 15 pounds can be the hardest to lose. He's sharing his his new book 'The Last 15' that can help reset your metabolism in just seven weeks.