HOUSTON – Buying all organic foods versus regular traditional food can double your grocery bill. Most families just can't afford that, but by avoiding the highest risk foods, you can keep most toxins and pesticides out of your kitchen.
Consumer Reports analyzed 12 years of federal data about pesticides on 48 different types of fruits and vegetables. Researchers said if you can only buy some organic produce, these are the ones you should get:
- Peaches
- Carrots
- Strawberries
- Green Beans
- Sweet Bell Peppers
The levels of pesticides tested on the produce by the U.S. Department of Agriculture were what remained after they were washed. Scientists say kids are at highest risk from pesticide exposure because children's metabolism is different than adults.
The toxins stay in their bodies longer and can do more damage, altering brain chemistry and suggesting links to attention deficit disorder from pesticide exposure.
Some fruits and vegetables routinely have low levels of pesticides; and Consumer Reports says these are safe to buy non-organic:
- Broccoli
- Oranges
- Lettuce
- Onions
- Grapes
- Raspberries
- Blueberries
Consumer Reports also said you should always wash produce, both organic and non-organic... even bagged lettuce that says it's pre-washed.
No soap or special produce washes are necessary, just use water for 30 seconds to one minute. For produce with a tough skin, use a brush to scrub them.