Sleep Better Tonight: Cognitive Behavioral Therapy for Insomnia Explained

If you’ve tried melatonin, meditation, and all the usual sleep tips but still can’t get a good night’s rest, Dr. Liz Ross, founder of the Coping Resource Center, is here to help. In this interview, we discuss what the Coping Resource Center is, how insomnia affects millions of people, and why cognitive behavioral therapy for insomnia (CBT-I) is a unique and effective approach.