Rethinking New Year's Resolutions: A Conversation with Nutrition Coach Carla Rojas

Nutrition coach Karla Rojas joined Houston Life's Melanie Camp on set to discuss how to approach New Year's resolutions in 2025 without succumbing to diet culture pressures. Rojas, who shifted her perspective on nutrition after overcoming an eating disorder, advocates for balanced plates and intuitive eating. She suggests incorporating one-third vegetables, protein, and carbohydrates into meals, along with healthy fats. Rojas emphasizes the importance of listening to the body's needs and practicing self-compassion. By starting with small changes and setting realistic goals, individuals can create sustainable habits for a healthier lifestyle in the new year. Watch the video above to learn Roja's tips on how to set good habits that last!