Here’s to a healthy 2024! Watch the video above to learn three easy ways to start living with longevity in mind. Doctor and assistant professor of internal medicine at UTMB, Dr. Carlos Dostal, shares tips on easing into the recommended 30 minutes of exercise that we need five days a week and the kind of diets are best for living longer. For an easy way to find a primary care physician to help you live your healthiest, visit utmbhealth.com or call (800) 917-8906.