Try Chair Yoga! These Six Easy Poses Will Help You Get Started

Yoga has many benefits. It helps your joints and mobility and is a great way to help you stress less. If you have always wanted to try yoga but think the moves look a bit tricky, try Chair Yoga! Life Time Yoga Instructor Cindy Tran walks us through 6 easy steps that will help get you started. Life Time Sienna is opening late Summer 2023 in Missouri City. They will offer Chair Yoga classes if you are looking for a low-impact way to give yoga a go!