Houston licensed professional counselor shares top ways to manage stress in your life | HOUSTON LIFE | KPRC 2

Dr. Shana D. Lewis, LPC, NCC is the clinical director of Living Well Professional Counseling Services, PLLC. She says “we cannot serve from an empty cup! Too many of us - women especially - are operating without sufficient selfcare or wellness. We must learn that the cup is for you and the saucer is for them.”