Myths about protein: Dr. Gabrielle Lyon explains how protein affects you in old ageSome people may be incorrectly avoiding healthy protein diets because of all the myths surrounding this essential part of our diet.
Adding more protein to your diet becomes critical as you ageNew York Times best-selling author and Houston mom, Dr. Gabrielle Lyon, is taking the nutrition world by storm and she said most health experts are focusing on the wrong health crisis.
Prioritizing protein - why the new trend in health focuses on counting protein grams and not counting calories!Some diet experts believe you’re wasting time counting calories or focusing on fat, instead, they say you should aim for 100 or more grams of protein a day.
The common critical nutrients you might be lacking in your dietHealthy diets need to contain a balance of fat, some carbs, and protein (but probably more protein than you may be getting.)