Holidays can be a stressful time of the year, but wellness coach Dr. Shana D. Lewis has tips on minimizing holiday stress.

If you set the expectation when you give the invitation, people can choose whether they want to join or not, said Dr. Taylor. “Even if it’s taking one thing off that list or doing one thing ahead of time,” Dr. Taylor suggested. “I’m going to repackage the utensils and wrap those in a napkin. “I’m going to put my feet on the ground and I’m going to focus on what it feels like to have my feet on the ground in this moment," Dr. Taylor said. GET YOUR HOLIDAY STRESS QUESTIONS ANSWEREDKPRC plans to dive deeper into this topic with our Ask 2 panel Thursday night.