Javana Vela

If you are eating better, moving more but still hitting a wall health and fitness expert Dr. Ian Smith explains why weight loss plateaus happen and why the last 15 pounds can be the hardest to lose. He's sharing his his new book 'The Last 15' that can help reset your metabolism in just seven weeks.

Some of Houston's youngest voices are stepping up in a big way. Fourth and fifth graders from HISD are delivering original speeches inspired by Dr. Martin Luther King Jr. We met fourth grader Stormii Olezene and learned how her message of hope is already making an impact at the 30th annual Foley MLK Jr. Oratory competition

We're back In The kitchen with Kroger. In 2026, wellness is getting a much-needed reset. It's no longer about cutting everything out or chasing extremes. Kroger pharmacist and wellness specialist Derek David showed us how small, everyday choices can lead to better energy, better health, and habits you can actually keep.

He has written more than 60 books, hosted history channel shows, and helped recover a missing 9/11 flag. Now, he's sharing his latest book with us. New york times best selling author Brad Meltzer talks "The Viper" plus more on where to meet him tonight.

January is often about starting fresh, so, we're talking tea as a daily ritual to help you center and refresh. We met Houston entrepreneur and certified tea specialist Jasmine Oliver about how the simple act of enjoying a cup of tea helped her begin her own health journey.

A new neighborhood restaurant, but this one comes with serious culinary credentials. Chef Bryan Caswell is back in the spotlight with the Memorial-area restaurant Latuli. We learned from him why this project is so special. Plus, a chicken and dumpling recipe from the menu that you'll want to add to your dinner rotation.

A new docuseries showcases the comebacks that define legacies. The season actually kicks off, Derrick, with the painful 1993 game between the Oilers and Buffalo Bills. We'll chat with Vice TV's Peter Gaffney on why he had to include one of the greatest NFL comebacks in history.

it's a new year! And if staying healthier by avoiding alcohol is one of your resolutions, you might be doing Dry or Damp January. We're getting a taste of non-alcoholic wines that actually drink like wine including the balance, acidity, and, that dry finish wine lovers crave. The smart swaps without the booze.

From delayed flights to last minute changes, holiday plans rarely go as planned. The key is not avoiding chaos, but adjusting in real time. Author and speaker Carol Enneking is here with simple steps for re-balancing priorities as we creep closer to the holidays.

A conversation with a Houston woman who was one of 24 children adopted by a faith-based shelter -- the Mission of Yahweh. They help with transitional housing for hundreds of women and their children. How she's paying it forward and how your donation can help them reach even more people in dire situations.

Sugar Land Holiday Lights is celebrating its twelfth year, and they're going bigger than ever. We're talking skating, s'mores, and millions of sparkling displays that light up every corner of the stadium. Houston life co-host Tessa Barrera visited constellation field for a sneak peek.

Find out how a warrior in Kenya sparked a movement to protect lions. His idea has grown into a daily effort that's saving livestock and wildlife - and the Houston Zoo has been a proud partner every step of the way. We're giving you a preview of a KPRC 2 primetime special "Saving lions: the pride of Kenya".