Mobility exercises are an important part of fitness as we age. Here are some tips
Associated Press
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This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP)This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. (Jessica Valant via AP)This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. (Jessica Valant via AP)This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. (Jessica Valant via AP)This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. (Jessica Valant via AP)
This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP)