54ºF

Parenting hack: This chart recommends the perfect bed times for your kids

photo
(iStock / aphrodite74)

ORLANDO, Fla. – As summer starts to wind down and school lingers on the horizon for millions of school children, a handy chart is helping parents determine the best time to put their children to bed.

Simplemost shared the chart originally created by a Wisconsin elementary school showing the recommended bed times for children ages 5-12.

The American Academy of Pediatrics recommends the following for children:

  • Infants from 4 to 12 months should get 12 to 16 hours of sleep (including naps)
  • Children 1 to 2 years old should get 11 to 14 hours (including naps)
  • Kids 3 to 5 should get 10 to 13 hours (including naps)
  • Children 6 to 12 year olds should sleep 9 to 12 hours a night
  • Teenagers should get from 8 to 10 hours of sleep a night

Helpful information!

Posted by Wilson Elementary on Friday, August 28, 2015